Happy New Year!
This year I encourage you NOT to make the typical superficial, and often short-lived resolutions. Instead it may be time to shift your priorities. Everyone has more to do then there is time available in the day. So rather than asking yourself what you have time for, you need to ask yourself: what are the priorities that you'll make time for?
When it comes to your health there are no quick fixes or magic pills. Every piece of marketing out there would like you to believe otherwise - but it's all bullshit and we know it.
Unfortunately all to often we try to make changes and invest lots of time and effort into new exercises, but we don't get the desired results. Why?
I encourage you to slow down and make a priority out of healing and preparing your body for the life you want to live. If you have been neglecting yourself for years this will take time and patience. No quick fix will work. Real change comes from creating new ways of living day to day.
Start with one simple drill until it becomes a normal part of your day like brushing your teeth. Then add another. If you can incorporate 2-3 things on a daily basis, real change can and will happen.
Konstantin's Health Workshop is filled with simple drills like this that can help you heal and prepare your body for the life you want to live. I challenge you to have the patience and foresight to pick one drill that is important for your priorities and actually do it regularly.
See what happens if you do it 5 days this week. It may only be for 10-15 min, but do it. See how you feel. Then try two weeks, then a month, and so on. At first it's gonna sucks and probably be painful. Go slow and be kind to yourself. But if you actually do it consistently, I guarantee it will be much better in 6 months, and completely different in a year.
Most of the drills Konstantin shares are done with a partner. All of the principles can be applied to self massage using soft rollers, balls, and other tools.
But I encourage you to apply this work regularly with family and friends. It not only brings you closer together but provide accountability to stay consistent.
Remember real change comes from creating new ways of living day to day. If you repeated today everyday for a year, where would you be? What would your priorities need to be today, to become the person you want to be a year from now?
Only you can answer that question and only you can do the work. Forget the quick resolutions, instead step up and set new priorities for your health. Konstantin's Health Workshop gives you tools to help you do just that. Get the course now and get started on the new year and the new you.